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Mood disorders: Common causes and symptoms

A mood disorder is a mental health problem that primarily affects a person’s emotional state. Mood disorders consist of long periods of excessive sadness (depression), excessive joyousness (mania), or both. Depression and mania represent the two extremes, or poles, of mood disorders.

No Hangover: 3 Herbs to Combat Insomnia

Not only are prescription medicines evolving, there is increased availability of over the counter supplements. Choosing the right solution can be a daunting task, with opinions varying amongst all experts.

5 negative effects of stress on mental health

Apart from physical symptoms chronic stress can also produce mood problems such as anxiety or sadness. Let’s take a closer look at 5 negative effects of stress on mental health.

6 Supplements to Reduce your Anxiety and Stress

In our blog titled “What you need to know about cortisol- the stress hormone?” we discussed the ill effects of chronic stress on the body. These ill effects include decreased metabolism, depression, insomnia, memory issues among other problems. In the...

No Lie: 6 Herbs that will put you to sleep.

Let’s explore some of them that are well known and scientifically proven to aid sleep.

6 natural ways to boost your memory

In this article we will discuss what is age related memory loss and what are various natural ways to boost your memory. What is age related memory loss? Everyone forgets things at times. How often have you misplaced your mobile...
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