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Blogs and News

How Sleep Affects Your Memory?

Sleep is often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook...

What causes insomnia? A look into sleep cycle & neurotransmitters

Ever complained of difficulty in falling asleep or keeping asleep? A sleep that does not freshen you? If this lasts more than a month while also causing daytime impairment, you could be suffering from what is known as insomnia. The...

How to beat Insomnia the natural way?

As many as 1 in 4 Americans suffer from a lack of sleep.[1] There can be several causes for poor sleep as discussed in our blog ‘What causes insomnia? A look into sleep cycle & neurotransmitters’. Natural ways are a...

5 bad habits that prevent you from that restful sleep

Can’t switch off your thoughts in the bed? Does your mind accelerate even when your body pushes the brakes? Chances are you may have some poor sleep habits that need mending. 1. Exposure to devices: Television, computer, tablet or smartphone:...

Chronic Stress and Burnout: Natural Remedies for Burnout

In this blog we will be discuss: A. What is burnout?B. What are the signs and symptoms of burnout?C. What are the natural remedies for burnout? A. What is burnout? Stress puts a lot of pressure on the body. This...

What you need to know about cortisol- the stress hormone?

Whenever our body perceives stress, it releases a hormone known as cortisol which causes an increase in the heart rate and blood pressure among other functions. The hormone is produced by the adrenal glands and is often known as the...
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