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Blogs and News

6 Supplements to Reduce your Anxiety and Stress

In our blog titled “What you need to know about cortisol- the stress hormone?” we discussed the ill effects of chronic stress on the body. These ill effects include decreased metabolism, depression, insomnia, memory issues among other problems. In the...

No Lie: 6 Herbs that will put you to sleep.

Let’s explore some of them that are well known and scientifically proven to aid sleep.

6 natural ways to boost your memory

In this article we will discuss what is age related memory loss and what are various natural ways to boost your memory. What is age related memory loss? Everyone forgets things at times. How often have you misplaced your mobile...

How Sleep Affects Your Memory?

Sleep is often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook...

What causes insomnia? A look into sleep cycle & neurotransmitters

Ever complained of difficulty in falling asleep or keeping asleep? A sleep that does not freshen you? If this lasts more than a month while also causing daytime impairment, you could be suffering from what is known as insomnia. The...

How to beat Insomnia the natural way?

As many as 1 in 4 Americans suffer from a lack of sleep.[1] There can be several causes for poor sleep as discussed in our blog ‘What causes insomnia? A look into sleep cycle & neurotransmitters’. Natural ways are a...
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