Blogs and News

Worried about quality of herbal medicines? This may help you make a better decision.

Eager to set foot into this world, I was born in March, 2021. My name is Refine Naturals 05 Sleep Fast (or ‘Sleep Fast’). I am made of a substance called Melatonin, of which 3 mg is filled in each of my 60 capsules.

When you are buying a probiotic product, it is important to know what to look for in the label. It helps you to make an informed decision on choosing a right product. In this blog we will share some of the insights on what you should look for on a probiotic label.

In this blog we would dive deeper into what are probiotics and prebiotics and how we can improve gut microbiota.

Have you ever wondered why watching that exciting movie on Netflix did not turn out as satisfying as hoped for? The answer lies in happiness currencies of our body, how different activities earn us these chemical currencies, which currencies are best at ‘earning’ happiness and how to keep our accounts loaded with them. 

Ever wonder why you get “butterflies” in your stomach before doing something stressful? Or why you feel like your stomach is “tied in knots” after an argument? Ever had a meeting with a toilet that went longer than expected and...