Blogs and News

April 2025: Today, I attended my friend’s wedding, my college classes, my doctor’s appointment and even shopped clothes (some of it actually at the same time!). When social distancing was first introduced in 2020 it meant ‘physical’ distancing. However, now...

 In this blog, you will learn about melatonin and it’s uses, side effects, the right dosage, and how it works. What is melatonin? Melatonin is a hormone in your body that plays a role in sleep. The production and release...

That’s right, computer games aren’t that bad. In fact, research proves they may improve your cognitive powers (or let you stay smart, if there isn’t scope left for improvement!). Video game players better at paying attention ‘Sustained attention’ (ability to...

  Mental health has taken a spotlight in recent years and no longer are mental health issues regarded as something to hide, disguise or struggle with alone. With this openness around mental wellbeing, we are only recently discovering just how...

There was pomp and splendour, Refine Naturals was born. Shelves were filled,  bottles got stacked. The symmetry of the labels and the harmony of the colors were perfect. People loved it. I missed it. I was still in the machines, the shells of my  capsules lying apart. 

In our blog titled “Mood disorders: Common causes and symptoms” we discussed common causes and symptoms of mood disorders. In this blog we will discuss different types of mood disorders and how to tell if you have mood disorders. What...