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Blogs and News — Stress

Chronic Stress and Burnout: Natural Remedies for Burnout

In this blog we will be discuss: A. What is burnout?B. What are the signs and symptoms of burnout?C. What are the natural remedies for burnout? A. What is burnout? Stress puts a lot of pressure on the body. This...

What you need to know about cortisol- the stress hormone?

Whenever our body perceives stress, it releases a hormone known as cortisol which causes an increase in the heart rate and blood pressure among other functions. The hormone is produced by the adrenal glands and is often known as the...
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