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6 natural ways to boost your memory

In this article we will discuss what is age related memory loss and what are various natural ways to boost your memory.

What is age related memory loss?

Everyone forgets things at times. How often have you misplaced your mobile phone or forgotten the name of a person you just met?

Some degree of memory problems, as well as a modest weakening in other thinking skills, is a fairly common part of aging. There's a difference, however, between normal changes in memory and memory loss associated with Alzheimer's disease and related disorders. And some memory problems are the result of treatable conditions. Age related memory loss is characterised by self-perception of memory loss and a standardised memory test score showing a decline in objective memory performance compared with younger adults. About 40% of people aged 65 or older have age associated memory impairment. Below we would be discussing what are various natural ways to boost memory.

What are various naturals ways to boost your memory?

1. Healthy diet

Healthy diet forms one of the most important natural ways to boost your memory. Fruits, vegetables, whole grains, fish, and olive oil help improve the health of blood vessels, reducing the risk for a memory-damaging stroke.
People with excess body fat have a greater risk for such illnesses as diabetes and hypertension. These obesity related conditions increase the risk for cerebrovascular disease, which often leads to memory decline and dementia. Epidemiological studies show that lower fat diets in young and middle-aged adults may reduce the risk for Alzheimer's disease decades later. Some fats, however, may benefit brain health. A recent investigation found that a Mediterranean diet high in olive oil is protective against age related cognitive decline.
A diet rich in carbohydrates with high glycaemic indices (pretzels, French fries, etc) can increase the risk for diabetes, which can lead to stroke disease and vascular dementia, but dietary changes can reverse such effects.
Fruits, vegetables, whole grains, fish, and olive oil help improve the health of blood vessels, reducing the risk for a memory-damaging stroke.

2. Physical activity

Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones. Studies of people who have been physically active between the ages of 20 and 60 show that they have a lower risk for Alzheimer's disease later in life. studies have also shown that regular exercise over time increases the volume of the hippocampus, a key part of the brain's memory networks. It also improves many aspects of people's thinking.

3. Stress reduction

Chronic Stress Leads to Memory Loss as You Age. In addition to mental health factors, having excess stress in our lives causes our blood pressure to rise, makes it harder for us to fight off infections, and leads to short-term memory loss as we age. Chronic stress can contribute to depression and anxiety disorders, which often interfere with normal memory processing, particularly as people age. Taken together, these findings suggest that minimising stress may have a beneficial impact on brain health.

4. Mental activity

People who spend time reading and who have mentally stimulating jobs or educational experiences maintain their memories better and longer as they age. Other studies have shown that college graduates have a lower risk of eventually developing Alzheimer's disease than people with less educational achievement. Some of the mental exercises one can take to sharpen their memory include: Having fun with a jigsaw puzzle,
Learning a new skill, teaching a new skill to someone else and listening to or play music.

5. Lifestyle changes

A study comparing amateur soccer players in their mid-20s and swimmers and runners (who were less likely to incur head injuries) of the same age found that over 30% of the soccer players had memory impairments, compared with less than 10% of the swimmers and runners. Avoiding head trauma seems to be an important strategy to keeping the brain healthy throughout life.
Smoking is another risk for memory loss as we age. One study found that smokers had double the risk of getting Alzheimer's disease of people who never smoked. However, when people quit smoking, at whatever age, they are able to reduce their risk.

6. Herbal Supplements

Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Various herbs like Ginkgo biloba, Bacopa have shown nootropic effects. They do so by either increasing the blood flow to the brain or by modulating chemical messengers like acetylcholine in the brain.

Refine Naturals™ Memory product’s unique multiple ingredient formula helps boost memory naturally. At Refine Naturals, we realize that not all natural health supplements are created equal. We have concentrated our expertise in choosing quality and evidence based medicinal as well as non-medicinal ingredients. We keep our labels and marketing practices compliant to advertising standards, so as to never mislead consumers in their decision making.

At Refine Naturals™, we believe “You Deserve Better than FINE!”

References:
  1. Larrabee GJ, Crook TH. Estimated prevalence of age-associated memory impairment derived from standardized tests of memory function. Intl Psychogeriatr. 1994;6:95–104.
  2. Matser JT, Kessels AG, Lezak MD, Jordan BD, Troost J. Neuropsychological impairment in amateur soccer players. JAMA. 1999;282:971–973.
  3. Merchant C, Tang MX, Albert S, Manly J, Stern Y, Mayeux R. The influence of smoking on the risk of Alzheimer's disease. Neurology. 1999;52:1408–1412.
  4. Solfrizzi V, Panza F, Torres F, Mastroianni F, Del Parigi A, Venezia A, et al. High monounsaturated fatty acids intake protects against age-related cognitive decline. Neurology. 1999;52:1563–1569.
  5. Newcomer JW, Selke G, Melson AK, Hershey T, Craft S, Richards K, et al. Decreased memory performance in healthy humans induced by stress-level cortisol treatment. Arch Gen Psychiatry. 1999;56:527–533.
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