https://www.refinenaturals.com/blogs/education/are-all-natural-health-products-created-equal 2021-04-30T11:05:31-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/Box-05.jpg?v=1593107666 Not all Natural Health Products are created equal https://www.refinenaturals.com/blogs/education/demystifying-clinically-proven-natural-health-supplements 2021-04-30T11:05:50-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/laboratory-2815641_1920.jpg?v=1593107970 What does 'Clinically Proven' Natural Health Supplements mean? https://www.refinenaturals.com/blogs/education/what-do-you-need-to-know-about-active-ingredients-in-natural-supplements 2021-04-30T11:06:33-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/chinese-herbal-medicine-2993344_1920.jpg?v=1593108175 What do you need to know about active ingredients found in natural health supplements? https://www.refinenaturals.com/blogs/education/seeing-the-unseen-how-to-read-natural-health-product-labels 2021-04-30T11:06:10-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/close-up-1853400_1920.jpg?v=1596041220 Seeing the unseen: How to read natural health product labels? https://www.refinenaturals.com/blogs/education/what-you-need-to-know-about-cortisol-the-stress-hormone 2020-09-10T15:22:43-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/woman-1006100_1920.jpg?v=1596042700 What you need to know about cortisol- the stress hormone? https://www.refinenaturals.com/blogs/education/chronic-stress-and-burnout-natural-remedies-for-burnout 2020-09-10T15:20:47-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/529004911_1920.jpg?v=1598284845 Chronic Stress and Burnout: Natural Remedies for Burnout https://www.refinenaturals.com/blogs/webinar/webinar-01-natural-health-products-and-clinical-research 2020-08-24T12:32:44-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/Featured_Webinar_1920x1080_5d96d64a-e3da-42a0-b6e9-317f43f28a05.jpg?v=1598286249 Webinar 01: Natural Health Products and Clinical Research https://www.refinenaturals.com/blogs/webinar/webinar-02-how-to-assess-natural-health-product-quality 2020-08-24T12:34:02-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/Featured_Webinar_1920x1080_a5845bc7-9564-4eeb-8ec7-95ec3c0ccd96.jpg?v=1598286234 Webinar 02: How to assess Natural Health Product Quality? https://www.refinenaturals.com/blogs/education/5-bad-habits-that-prevent-you-from-that-restful-sleep 2020-09-10T15:20:18-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/sleep2.png?v=1598287692 5 bad habits that prevent you from that restful sleep https://www.refinenaturals.com/blogs/education/how-to-beat-insomnia-the-natural-way 2020-09-10T15:21:29-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/sleep_1920.jpg?v=1598289741 How to beat Insomnia the natural way? https://www.refinenaturals.com/blogs/education/what-causes-insomnia-a-look-into-sleep-cycle-neurotransmitters 2020-09-10T15:20:05-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/1706492998_1920_bbf6e990-0cb8-42d5-b0a1-6442326c7b23.jpg?v=1598289184 What causes insomnia? A look into sleep cycle & neurotransmitters https://www.refinenaturals.com/blogs/education/how-sleep-affects-your-memory 2020-09-10T15:21:16-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/166135529_1920.jpg?v=1598290440 How Sleep Affects Your Memory? https://www.refinenaturals.com/blogs/education/6-natural-ways-to-boost-your-memory 2020-09-10T15:20:34-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/173839193_1920.jpg?v=1598291034 6 natural ways to boost your memory https://www.refinenaturals.com/blogs/webinar/how-to-judge-a-natural-health-product-by-its-label 2020-08-24T14:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/Featured_Webinar_1920x1080_e3aa2132-c3eb-4072-a7b6-8473e8fbecee.jpg?v=1598293069 How to judge a natural health product by its label? https://www.refinenaturals.com/blogs/webinar/the-power-of-restful-sleep 2020-09-01T10:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/Featured_Webinar_1920x1080_fe75fcf4-e4fe-41a7-aa67-e0801753da16.jpg?v=1598971632 The power of restful sleep https://www.refinenaturals.com/blogs/education/no-lie-6-herbs-that-will-put-you-to-sleep 2020-09-16T09:37:29-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/image1.png?v=1599762018 No Lie: 6 Herbs that will put you to sleep. https://www.refinenaturals.com/blogs/education/6-supplements-to-reduce-your-anxiety-and-stress 2021-04-30T11:06:53-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_522049924_1.jpg?v=1600800870 6 Supplements to Reduce your Anxiety and Stress https://www.refinenaturals.com/blogs/education/5-negative-effects-of-stress-on-mental-health 2021-04-30T11:07:12-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/Untitled_design_8.png?v=1601058634 5 negative effects of stress on mental health https://www.refinenaturals.com/blogs/education/no-hangover-3-herbs-to-combat-insomnia 2021-04-30T11:09:45-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/Picture1.png?v=1601559142 No Hangover: 3 Herbs to Combat Insomnia https://www.refinenaturals.com/blogs/education/mood-disorders-common-causes-and-symptoms 2021-04-30T11:07:30-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_1392816023.png?v=1603372725 Mood disorders: Common causes and symptoms https://www.refinenaturals.com/blogs/education/a-hack-from-the-past-st-john-s-wort-for-mood-balance 2021-04-30T11:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/st-johns-wort.jpg?v=1604412696 A Hack from the Past: St. John’s Wort https://www.refinenaturals.com/blogs/education/7-herbs-and-supplements-to-manage-mood-disorders 2021-04-30T11:09:28-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_1121598521.png?v=1604408954 7 herbs and supplements to manage mood disorders https://www.refinenaturals.com/blogs/education/effect-of-diet-on-sleep 2021-04-30T11:08:28-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_1225014409.jpg?v=1606501886 7 foods that affect your Sleep https://www.refinenaturals.com/blogs/education/fitbit-for-tracking-sleep-an-honest-review 2021-04-30T11:09:07-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/fitbit-app-sleep-stage-graph.jpg?v=1606503076 Fitbit for tracking sleep: An honest review https://www.refinenaturals.com/blogs/education/race-of-the-sleep-trackers-fitbit-vs-oura-vs-whoop-vs-garmin-vs-apple 2024-05-14T09:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/Screen_Shot_2020-12-24_at_10.35.44_AM.png?v=1608827572 Race of the Sleep trackers: Fitbit vs Oura vs Whoop vs Garmin vs Apple Sleep trackers https://www.refinenaturals.com/blogs/education/how-to-tell-if-you-have-mood-disorder 2021-04-30T11:08:09-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_755583091.png?v=1610389068 How to tell if you have mood disorder? https://www.refinenaturals.com/blogs/education/behind-the-scenes-challenges-with-the-memory-supplement 2021-04-30T11:07:48-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_1743528590.png?v=1612551221 Why was I, Refine Naturals 02 Memory, born late? A ‘Behind the scene’ story! https://www.refinenaturals.com/blogs/education/7-foods-to-improve-your-mental-health 2021-04-30T11:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_1453183397.png?v=1614254084 7 Foods to Improve Your Mental Health https://www.refinenaturals.com/blogs/education/4-brain-functions-that-video-games-actually-improve 2021-04-30T11:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_1814798792.jpg?v=1616517282 4 brain functions that video games actually improve! https://www.refinenaturals.com/blogs/education/everything-you-need-to-know-about-the-sleep-hormone-melatonin 2021-04-30T11:04:13-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_1281833521_2.jpg?v=1617722561 Everything you need to know about the sleep hormone, Melatonin! https://www.refinenaturals.com/blogs/education/covid-19-in-2025-a-glimpse-into-the-future-of-our-mental-health 2021-04-30T11:03:53-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/covid-19-mental-health-e1596548350781.jpg?v=1618931875 Covid-19 in 2025: A Glimpse into the Future of our Mental Health https://www.refinenaturals.com/blogs/education/the-gut-brain-connection 2021-05-05T14:19:38-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_711461815.jpg?v=1620238770 The Gut-Brain Connection https://www.refinenaturals.com/blogs/education/joymones-the-happiness-hormones-of-our-body 2021-07-08T11:07:32-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_1702452775.jpg?v=1622567987 "Joymones": The happiness hormones of our body https://www.refinenaturals.com/blogs/education/probiotics-and-prebiotics-what-you-need-to-know 2021-06-16T13:27:14-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/probiotics-need-to-know.jpg?v=1623864434 Probiotics and Prebiotics: What you need to know? https://www.refinenaturals.com/blogs/education/deciphering-a-probiotic-label 2021-07-07T11:45:48-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_1856346844-2.png?v=1625593040 Deciphering a Probiotic Label https://www.refinenaturals.com/blogs/education/the-journey-of-my-life-i-am-refine-naturals-05-sleepfast 2021-07-16T09:20:26-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/Picture1_da41c7e9-8a1d-4314-9ee3-1c55a589ece0.png?v=1626439328 The journey of my life: I am ‘Refine Naturals 05 SleepFast' https://www.refinenaturals.com/blogs/education/how-to-assess-quality-of-herbal-medicines 2021-08-04T08:59:30-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_563759143.png?v=1628081922 How to assess Quality of herbal medicines https://www.refinenaturals.com/blogs/education/why-refine-naturals-chooses-not-to-offer-organic-vitamins-and-supplements 2021-08-30T13:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/Screen_Shot_2021-08-30_at_12.47.25_PM.png?v=1630342211 Challenges of Developing Organic Supplements https://www.refinenaturals.com/blogs/education/eczema-101 2024-05-14T09:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/shutterstock_1775844965.png?v=1646056173 Eczema 101 Guide - Causes and Solutions https://www.refinenaturals.com/blogs/education/brain-fog-what-is-it-can-you-eliminate-it 2022-07-26T18:26:16-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/Screen_Shot_2022-07-19_at_4.07.40_PM.png?v=1658261619 Brain Fog: What is it? Can you eliminate it? https://www.refinenaturals.com/blogs/education/can-probiotics-improve-your-mood 2024-05-12T18:22:55-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/Shutterstock_646784671.png?v=1659465752 How Can probiotics improve your mood? https://www.refinenaturals.com/blogs/education/benefits-of-mind-probiotic-add-on-therapy-to-antidepressants 2023-04-14T16:05:48-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/window_depression.jpg?v=1660829340 Benefits of MIND PROBIOTIC Add-on therapy to antidepressants https://www.refinenaturals.com/blogs/education/probiotic-use-in-children-and-teens-with-adhd-autism-and-depression 2024-05-13T07:56:39-04:00 weekly https://cdn.shopify.com/s/files/1/0397/5122/1403/articles/1.png?v=1677078746 Probiotic use in Children and Teens with ADHD, autism and depression