Refine Naturals™

Blogs and News — Natural Health Products

Probiotics and Prebiotics: What you need to know?

In this blog we would dive deeper into what are probiotics and prebiotics and how we can improve gut microbiota.

"Joymones": The happiness hormones of our body

Have you ever wondered why watching that exciting movie on Netflix did not turn out as satisfying as hoped for? The answer lies in happiness currencies of our body, how different activities earn us these chemical currencies, which currencies are best at ‘earning’ happiness and how to keep our accounts loaded with them. 

The Gut-Brain Connection

Ever wonder why you get “butterflies” in your stomach before doing something stressful? Or why you feel like your stomach is “tied in knots” after an argument? Ever had a meeting with a toilet that went longer than expected and...

7 Foods to Improve Your Mental Health

  Mental health has taken a spotlight in recent years and no longer are mental health issues regarded as something to hide, disguise or struggle with alone. With this openness around mental wellbeing, we are only recently discovering just how...

Seeing the unseen: How to read natural health product labels?

The market is crowded with numerous natural health supplements that lack strong scientific evidence. The challenge today is to identify the brand that you can trust. Ever got confused standing amongst several natural health supplements with disparate labels? You are...

What do you need to know about active ingredients found in natural health supplements?

As per the Health Canada, Natural health products (NHPs) are naturally occurring substances that are used to restore or maintain good health. They can be vitamins and minerals, herbal remedies, homeopathic medicines, traditional medicines like traditional Chinese and Ayurvedic medicines,...
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